The researchers, who are affiliated with the American Heart Association, say diet, which was introduced around the time of the Industrial Revolution, has since been shown to have a direct role in weight gain and obesity.
For example, a high-protein diet, which is usually consumed alongside a high-carbohydrate diet such as a burger, may actually be pushing up body mass index (BMI), the body mass index (BMI) measure of weight, which can contribute to weight gain rather than decrease it.
A high-fat diet may reduce energy intake and body mass by as much as 35 percent in people with type 2 diabetes, but the researchers say that people who eat the healthiest fat diets (the "healthiest fat diets in America" - or as their own words, "the diet with the highest fat content, or lower saturated fat").
"Some people worry that this is the first study to show that diet may contribute to the development of obesity and the associated obesity epidemic," said lead author Dr. David Ludwig, director of the National Institute of Diabetes and Digestive and Kidney Diseases at the National Institutes of Health as well as a research scientist at the University of Maryland MD Anderson cancer center.
For these healthy fats, a high-protein diet helps to boost their production, the researchers said, and is considered the best way to achieve that goal.
To achieve high protein, people should eat at least twice a week. The researchers suggest that these higher-protein diets are best matched with a more sedentary lifestyle.
"Lacto-ovo-vegetarians, who enjoy low fat and high fiber, would generally consume at least two servings of vegetables per week, with an ounce or less of fruits, vegetables, and one serving of nuts," the researchers write in the online article, which can be found here and in print, on the Journal of Agricultural and Food Chemistry.
The researchers also note that the high protein in a high-protein diet may actually make your metabolism slow down slightly, although some experts dispute this idea - suggesting that a diet rich in whole nutrients may actually help you to lose weight.
They say the study also found that people from different ethnic backgrounds had lower calorie intake and lower risk of weight gain than people who were white. However, the exact causes of this difference remain to be
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A diet that increases calorie intake can cause weight loss (https://www.bloomthc.com/groups/four-reasons-to-love-the-new-weight-loss-diet) and a higher risk of diabetes - but not necessarily to the extent that increasing protein intake would.The researchers, who are affiliated with the American Heart Association, say diet, which was introduced around the time of the Industrial Revolution, has since been shown to have a direct role in weight gain and obesity.
For example, a high-protein diet, which is usually consumed alongside a high-carbohydrate diet such as a burger, may actually be pushing up body mass index (BMI), the body mass index (BMI) measure of weight, which can contribute to weight gain rather than decrease it.
A high-fat diet may reduce energy intake and body mass by as much as 35 percent in people with type 2 diabetes, but the researchers say that people who eat the healthiest fat diets (the "healthiest fat diets in America" - or as their own words, "the diet with the highest fat content, or lower saturated fat").
"Some people worry that this is the first study to show that diet may contribute to the development of obesity and the associated obesity epidemic," said lead author Dr. David Ludwig, director of the National Institute of Diabetes and Digestive and Kidney Diseases at the National Institutes of Health as well as a research scientist at the University of Maryland MD Anderson cancer center.
For these healthy fats, a high-protein diet helps to boost their production, the researchers said, and is considered the best way to achieve that goal.
To achieve high protein, people should eat at least twice a week. The researchers suggest that these higher-protein diets are best matched with a more sedentary lifestyle.
"Lacto-ovo-vegetarians, who enjoy low fat and high fiber, would generally consume at least two servings of vegetables per week, with an ounce or less of fruits, vegetables, and one serving of nuts," the researchers write in the online article, which can be found here and in print, on the Journal of Agricultural and Food Chemistry.
The researchers also note that the high protein in a high-protein diet may actually make your metabolism slow down slightly, although some experts dispute this idea - suggesting that a diet rich in whole nutrients may actually help you to lose weight.
They say the study also found that people from different ethnic backgrounds had lower calorie intake and lower risk of weight gain than people who were white. However, the exact causes of this difference remain to be
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